Planetazur

Breathe, Release, Feel! Sophrology in Provence

In individual support: The sessions consist of a time of exchange, a time of practice and a new time of exchange to put words into feelings.

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Lisez nos 46 reviews
Julie R
Julie R
2020-09-24
Esquisse découverte en mer J'ai eu beaucoup de plaisir à faire cette balade en mer autour de la merveilleuse côte marseillaise d'Endoume. Cette première rencontre avec les fonds marin (d'une partie de la méditerranée) a été de toute beauté ! L'équipement léger : masque, tuba, palmes permet d'avoir une souplesse et une fluidité qui joue à travers l'approche des espèces marine. Cela donne la sensation d'appartenir au monde aquatique, l'instant de la randonnée. Je recommande cette balade en mer, qui m'a donné goût à l'observation aquatique.
coline m
coline m
2020-09-01
Entre terre et mer, partage et découvertes Un vrai plaisir en toute simplicité. De la joie et tant de beauté. Merci Planet azur pour la convivialité humaine et la splendeur des découvertes sous-marines. N' hésitez pas à vivre cette expérience !
GOURMAND80136
GOURMAND80136
2020-08-30
Mixité This area is ideal for shopping for spices and oriental pastries. A fruit and vegetable market animated the alleys in the morning.
Nuria P
Nuria P
2020-08-02
Very cool! Our guide Freddy is a pro of marine flora and fauna who knows the best spots in Marseille. This outing is ideal for discovering pretty fish in a fun way and taking up the challenge of the underwater tunnel for the bravest. After which a good picnic and relaxation in a small cove are more than deserved. Freddy and his gopro immortalize your best snorkel smiles. Thanks to Freddy, Sarah and the Tiger Man!
MyriamVays
MyriamVays
2020-07-20
Unique experience Thank you Freddy for this unforgettable and personalized moment. The activity took place at our own pace and the exchange was very enriching. To recommend without hesitation!
mbozeherve
mbozeherve
2020-07-20
Superb experience We had a great day with Freddy who made us discover the wonders of marine biodiversity. Wonderful experience that we highly recommend!
Alain0607
Alain0607
2020-07-19
Lovely culinary experience We had a great time in the company of a real chef who will introduce you to the flavors of the region. Arriving in the halls of Avignon we are greeted by John with a smile and a charming American accent. Small coffee before going to taste the goat cheeses, tapenades, olives and meet a passionate poultry farmer. Start of the morning's program with a description of the menu that we are going to prepare and let's go for an experience in the shoes of a top chef! We end with the tasting of the meal that we have prepared with delicious wines. Thanks to John for his chef advice and sending all recipes by email. Do not hesitate to test!
julietteg
julietteg
2020-07-14
Very good Excellent walk with my guide, he knows the sugiton course well. He speaks French very well.
Biranavi B
Biranavi B
2020-06-26
Gorgeous Guide listens and adapts to each person in the group. Very beautiful landscape. Course not too long rather correct. I recommend!
moonelvira
moonelvira
2020-05-14
Superb experience Experience at the top: magnificent landscapes, soft light, good company and very fun spirit! I highly recommend !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Description

In group practice, fully adapted to sophrology for all people (children, adults, the elderly) who do not initially feel the need for personalized support and who prefer to join a group according to their wishes.

On Saturdays, we invite you to enjoy a tasting, which takes place around regional wines or fresh fruit juices (carrots, spinach, ginger, orange, lemon, etc.) These sessions are organized in the office or in a natural environment ( beach, park, etc.)

Different themes will be offered to you, such as sleep, perinatal birth, letting go, tinnitus, sexuality, stress management, learning to calm down, etc.

More information

  • Departure: Marseille

Please note

  • The sophrology practice is located in Marignane, but it is possible to reach you in Marseille without any problem.

Map

Questions ?

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