In individual support: The sessions consist of a time of exchange, a time of practice and a new time of exchange to put words into feelings.
In group practice, fully adapted to sophrology for all people (children, adults, the elderly) who do not initially feel the need for personalized support and who prefer to join a group according to their wishes.
On Saturdays, we invite you to enjoy a tasting, which takes place around regional wines or fresh fruit juices (carrots, spinach, ginger, orange, lemon, etc.) These sessions are organized in the office or in a natural environment ( beach, park, etc.)
Different themes will be offered to you, such as sleep, perinatal birth, letting go, tinnitus, sexuality, stress management, learning to calm down, etc.